Frequently asked questions

I offer a free exploratory call where you can ask lots of questions, discuss the process and decide if it feels like a good fit for you. There is absolutely no obligation.

The coaching I provide isn’t just about discussing problems; it’s about working with you to create an action plan and providing the structure and support that will motivate you to stick to your plan and move forward with confidence.

Unlike coaches who may lack formal psychological training, I offer a blend of psychology and coaching. It's a holistic approach that links psychological theories to practical coaching tools, which means I can provide a deeper level of insight, helping you achieve more sustainable results.

Unlike coaches who offer generic self-help advice, I provide tailored solutions that go beyond simple motivation. I give you practical strategies that are both actionable and evidence-based, helping you make lasting changes in your career and work-life.

Sessions take place online (via Microsoft Teams or similar) so you can join from anywhere with an internet connection. After booking, I'll provide you with the necessary instructions.

Yes. Many people find it even more convenient and focused because it saves travel time and allows for a flexible schedule.

It depends on your goals. Some people gain clarity in just a few sessions, while others prefer ongoing support for a while. We’ll discuss your needs up-front and create a coaching plan together.

A mentor usually shares advice based on their experience in a specific field. A coach will help you explore your own strengths, challenges and options, empowering you to make the best decisions for your career.

The best way to get started is to book a free exploratory call. After that, if you wish to proceed, we’ll set up a coaching plan tailored to your goals that fits with your schedule.

Book a free 30 minute exploratory call.